Tag Archives: exercise

Knowing Jack

Being a terminal geek, I was thrilled to learn recently that Roku has added to its line-up of television streaming options a channel devoted to The Jack LaLanne Show. If you are of a certain age — say, prehistoric, like me — you will recall LaLanne as the more knowledgeable, more appealing and way less […]

Knowing jack

Being a terminal geek, I was thrilled to learn recently that Roku has added to its line-up of television streaming options a channel devoted to The Jack LaLanne Show. If you are of a certain age — say, prehistoric, like me — you will recall LaLanne as the more knowledgeable, more appealing and way less […]

Soundscape

          Heavy  bag Manitou Springs, Colorado July 2, 2015

I’m not her

My body surprised me this morning. I was 48 hours past an 8-mile training run that left me feeling physically and emotionally defeated.  I undertook it as a test of my ability to train for one last half-marathon — a distance I swore off five years ago — but it felt more like an indictment:  You are […]